Reflexology is a holistic therapy which focuses on the reflexes found on the face, hands, ears and feet.  It is a deeply relaxing therapy which can aid with sleep, digestion, relaxation and overall wellbeing. 

The at home self- care guide provides you with the tools to tap into the healing powers of reflexology from the comfort of your own home.  Included in the guide are a number of tailored self-care plans that incorporate varying reflexology techniques to support your wellbeing.